The Calm & Regulate Collection - A gentle audio collection for grounding, safety, and rest

When everything feels like too much

The Calm & Regulate Collection is a small set of gentle, trauma-informed audio sessions created to support moments of overwhelm, anxiety, or disconnection — especially after emotionally unsafe or exhausting experiences.

These audios are designed to help your nervous system settle and your body reconnect with a sense of calm and safety, without pressure, force, or revisiting the past.

You’re welcome to use this collection whenever you feel tense, overstimulated, on edge, or unable to rest. Each audio works with your body’s natural rhythms, offering quiet guidance back toward steadiness, presence, and rest.

What’s included

Deep Restful Sleep
A calming audio designed to support deep, restorative rest by gently settling the nervous system and quieting mental overactivity.

Calm Anxiety & Restore Safety
A gentle session to soothe anxious thoughts, ease inner tension, and support a felt sense of emotional safety.

Grounding & Feeling Safe in Your Body
An audio created to support grounding and reconnection when you feel unsteady, disconnected, or overwhelmed.

Each audio may be used on its own, depending on what feels most supportive in the moment.

A gentle note

This collection is not about fixing you. It’s about offering support as your body learns — at its own pace — how to feel safer and more settled again. You’re free to listen, pause, repeat, or step away whenever you need.

How to use

You may listen lying down or seated, with eyes closed if that feels comfortable. There’s no right way to experience these audios — simply allow your body to respond in its own time.

Optional support

Some people choose to pair this collection with a journal or gentle reflective practice, while others prefer to listen on its own. You’re welcome to choose what feels right for you.